If you haven’t read the Sober Lush, go ahead and pick it up. Or someone said even listening to it on audiobook was even better, because the stories are so rich and descriptive, and also short so you can listen to them in snippets. But just giving you ideas of what you can do, and picking out an assignment that you want to try.
- And suddenly you look over and they’re doing something that you couldn’t even imagine that they would do because the thing that they were obsessed with was put down and put away.
- At any point during recovery, you may struggle with finding enjoyment orsober fun, which can lead to thinking that boredom is inescapable.
- Look at the photography tours, look at where to bike.
- Our brain also becomes accustomed to the presence of alcohol and starts to see it as the “new normal.” So when there’s no alcohol, things seem a bit off.
- Consider people with a history of traumatic brain injury.
- And if you’re curious about your drinking habits, the following quiz may be helpful to you.
Alternative Activities to Replace Boredom Drinking
The decision is often met with doubt, questioning if sobriety is attainable. It can also spark feelings of shame, guilt, and resentment. However, the variety of treatment options make it easier for individuals and families to focus on moderate consumption or complete abstinence. However, because it’s so common, we can fail to recognize the importance of addressing it. Boredom can cascade into serious issues like battling loneliness, uncovering deeply seeded shame and self-loathing, and even feelings of high stress can become prevalent.
Tool to Check Your Alcohol Use
Our state-specific resource guides offer a comprehensive overview of drug and alcohol addiction treatment options available in your area. Addiction support groups,likeAA meetingsfor those in recovery from alcohol use andNA meetingsfor those in recovery from other substances, can offer the benefit of social engagement and fellowship. These qualities may feel impossible to find elsewhere. Other people are another great way to fight boredom. Fortunately, groups of people are frequently available to aid those in addiction recovery.
The Takeaway: How To Deal With Being Sober and Bored
But if I analyze my circle of behaviors, socializing generally equals drinking at night. I don’t think there’s something intrinsically special about those people with a good family of habits. Rather, I think they just happen to fall into this circle of behaviors that supports one another. The key for any real system of self-help figuring out how to artificially kickstart this.
#1 Remove Alcohol and Substances From Your Home
My husband wants to drinking out of boredom drive cross country with my son, going from minor league baseball games to minor league baseball games. In the past, I never would have wanted to give myself assignments. If someone else loves hiking, ask them to take you on a hike. Ask to join people on a bike ride, ask to go watch something that you would normally not go watch.
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