12. If buying rice, buy brown rice. Brown rice has more fiber and antioxidants, as well as a lot more important vitamins and minerals.
13. Skip the bread and potatoes and go for something healthier (carrots, broccoli, cauliflower, nuts, etc).
14. Buy whole uncooked chickens instead of chicken breasts, etc. (make sure it actually works out to be cheaper)
15. Bulk cook (by bulk cooking you’re not only reducing your time in your kitchen but also your electric/gas bill).
16. Ditch the unnecessary items (chips, candy, chocolate, ice cream, etc. – swap chips for veggies and hummus, tzatziki, etc. – swap store bought ice cream and desserts for homemade coconut pudding). This way you know exactly what you’re putting into your body and you can alter the ingredients to fit a healthier lifestyle.
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