This year we hosted our first EVER Halloween party! Halloween isn’t traditionally a very big holiday in New Zealand but being from the States, I had to show the kiwis what it was all about: dressing up, eating candy, lots of decorations and having any excuse to get everyone together for a party! So, we did just that!
My favorite parts about the party (besides seeing everyone have fun and dress up), were the grazing table filled with Halloween-inspired treats and our DIY homemade Aladdin costumes (including our dog’s Abu costume, of course)!
Our Costumes
We try to be as eco-friendly as possible which made making these costumes even more exciting! Kona’s, our dog, costume was made out of an old purple pillow case, an old brown sheet, and a red cardboard box. All of which we no longer wanted and were going to donate/recycle. My husband, Robbie’s, costume was made from the same materials except his pants were made from old white winter sheets! And his shirt was just a painting shirt he already had lying around (which he cut the sleeves off of). My costume was a mix of things I already had (like the headband, jewelry, and shirt) and two op shop finds (the pants and a scarf which I used as a belt). Although our costumes weren’t perfect, we enjoyed making them and wearing them!
The Food
I highly recommend turning your table into a full-on grazing “board” for your next party! Whether you supply everything needed for grazing or your guests each bring something to contribute, it’s a perfect way to have a mix of everything and allow for the optimum snacking experience.
For some Halloween inspired food, we made adorable pumpkin shaped bread (they were way easier than I thought), ghost pastries, deviled egg eyeballs, carrot fingers, and hot dog fingers!
To make the pumpkin-shaped bread, just make your dough of choice and tie around it with string before baking it. When they’re done baking, remove the string and the dough/bread will be in the shape of a pumpkin. Best part is, every pumpkin is naturally different so not all of them need to be “perfect.” Then, add something to represent a stem (we chopped up pretzels and died them green. A celery stick (or little shaved piece of celery/green apple skin/etc) or something already green would be a better option though.
When dinner time came around, we pulled out the hot dog “bloody” fingers!
To make these, simply cut the “fingernail” out of the top of the hot dog and cut slits where the bends in the fingers would be. Then, cook the hot dogs and watch them transform. Sprinkle with ketchup and they’re ready to be devoured.
You’ll also see below in the video that Robbie made four different drinks on tap (three beers and one cider) which were a HUGE hit as well! It’s so fun to bring out the kegerator for parties.
The Decor
I don’t have much to say about the decor to be honest. We did the usual, balloons, spider webs, spiders, Halloween table cloths, rats, tombstones, and more.
We hope you had a lovely Halloween and got some inspiration from our party that you can use in the future too!
In almost all industrialized countries, the highest suicide rate is found among men aged 75 years and older 207. Whereas suicidal behavior in youngsters is often impulsive and communicative, in older people it is often long-planned and involves highly lethal methods. Its lethality increases also as a result of the structural frailty and loneliness that are often present in the elderly. Psychiatric disorders, especially depression, are common in suicides in Western 208, as well as in Eastern countries 209. Depression on the other hand, is frequently comorbid with alcohol abuse/dependence in the aged 210–212. The association between OUD and increased suicide risk may be attributed to several factors.
The CDC reports that more than half of U.S. adults drink alcohol, 17% binge drink, and 6% drink heavily. The conclusion that alcohol consumption carries significant health risks is backed by systematic reviews as well as meta-analyses focused on the association between alcohol consumption and the risk of death from any cause. Reduced serotonergic functioning, implicated in the pathophysiology of depression and suicidality 62, 63, may also play a role in OUD 231. Serotonin availability at postsynaptic 5-HT1 A receptors modulates pain levels by inhibiting firing of sensory neurons. Opioid drugs enhance this effect by overriding GABA-mediated inhibitory control of serotonergic neurons, causing increased serotonin release that contributes to the drug’s analgesic effects.
Survivor reactions to suicide are strongly influenced by the nature of the relationship between survivors and the suicide. Bereavement counsellors should be alert for complex grief and mourning responses among this group of suicide survivors. Research on na vs aa the link between alcohol and substances in suicide has been driven by the prevalent involvement of alcohol and substance abuse in suicide cases.
Treatment Interventions for Co-occurring Suicidality and OUD
About 40% of all patients seeking treatment for alcohol dependence report at least one suicide attempt at some point in their lives 64–66. Impulsive suicide attempts are common in patients with an alcohol use disorder 67,68. However, whether a history of suicide attempts is related to the risk for relapse in alcohol-dependent patients is still a matter of debate. In 2016 alone, 11.8 million people misused opioids and 42,000 died by opioid-overdose 139. Recent research suggests that a suicidal element may play a significant role in opioid overdose deaths 140, 141. People who use opioids are 14 times more likely to die by suicide compared to the general population 10, 142, perhaps the highest odds of all substances.
People with psychiatric disorders, alcohol and/or drug abuse, newly diagnosed severe physical illness, past suicide attempts, homelessness, institutionalization, and other types of social exclusion are the object of selective interventions. Additionally, suicide decedents with AUD tended to drink chronically until their deaths and had a recent alcohol binge in close proximity to, or as part of, a suicide attempt 104. Alcohol and opioid use disorders (AUD/OUD) significantly increase risk for suicidal ideation, attempts, and death, and are the two most frequently implicated substances in suicide risk. We provide a brief overview of shared risk factors and pathways in the pathogenesis of AUD/OUD and suicidal thoughts and behaviors. We also review clinical recommendations on inpatient care, pharmacotherapy, and psychotherapeutic interventions for people with AUD/OUD and co-occurring suicidal ideation and behavior.
Criteria for including studies
Several case-control studies at the individual level have shown a high prevalence of alcohol abuse and dependence among suicide victims 89,90.
People with problematic alcohol use are also a vulnerable population and we owe them a special duty of care; that should also inform public policies.
This group difference disappeared after fenfluramine administration which suggests that serotonergic mechanisms play a role in the observed differences between the groups.
The high rate of suicide among adolescents and young adults is a challenge for prevention.
However, 5-HT3 receptors were not found to be altered postmortem in suicides 147.
Their anger is directed to the lost person significantly more than that of spouses whose suicidal partner had no alcohol problems 225. Alcoholism in any close relationship causes tension and conflicts and complicates bereavement. Regarding other receptors involved in the action of ethanol, genetic polymorphisms have been found in suicidal persons for both the CRF1 165 and CRF2 receptors 166, but the latter is not apparently involved in the action of ethanol 127. However, mRNA for CRF1, but not CRF2 receptors, were found to be reduced in the frontal cortex of suicides, along with mRNA for the alpha1, alpha3, alpha4, and delta receptor subunits of the GABAA-benzodiazepine receptor cortex 167. It has to be mentioned, however, that CRF receptor numbers and affinity have been reported to be either reduced 168 or unchanged by different groups of investigators 169.
Study sample
Higher suicidality in depressed patients with alcohol dependence compared to depressed persons without comorbid alcohol dependence may also be related to the differences in dopaminergic regulation between the two groups. It has been observed that depressed subjects with a history of alcohol dependence had lower CSF HVA levels, compared with depressed subjects without a history of alcoholism 159. Clinical recommendations suggest inpatient care for individuals with alcohol misuse who present with suicidal plans or intent, preferably in a dual-diagnosis facility (i.e., treatment setting for AUD/SUD and comorbid mental illness) 104, 105. Evidence suggests that suicidal individuals with comorbid AUD significantly benefit from inpatient treatment relative to outpatient settings 106.
3. Suicidal Behavior and Alcohol Abuse in Affective Bonds and Social Relationships
In fact, for every death due to war, there are three deaths due to homicide and five deaths due to suicide 5. It is estimated that about one million people die annually from suicide, i.e., a global mortality rate of 16 per 100,000, or one death every 40 seconds 2. This section collects any data citations, data availability statements, or supplementary materials included in this article. This study is funded by the National Institute for Health Research (NIHR) School for Public Health Research (grant reference number PD-SPH-2015), of which all the authors are members. The authors are supported as described here but have not provided grant codes as these other funds did not directly contribute to this research. Are supported by the NIHR Biomedical Research Centre at University College London Hospitals.
However, there is insufficient evidence in regard to the dose-response relationship between alcohol drinking and risk of suicide. Further investigation based on observational studies are needed to expect the dose-response pattern of alcohol-related suicide. Suicide is one of the top 20 leading causes of death in the world for all ages 1, the third leading cause of death among people aged 15–44 years, and the second leading cause of death among people aged 10–24 years 2. These numbers underestimate the problem and do not include suicide attempts which are up to 20 times more frequent than completed suicide 2.
Unlike inpatient treatment, tapering allows people to maintain their lifestyles while improving their drinking habits. Tapering is also a strategy used by people with a substance or alcohol use disorder (AUD). However, improper tapering could lead to relapse, overdose, and severe health consequences. A strong community can go a long way to helping cut down on alcohol use. If you are serious about mindful drinking, ask your friends, family, or other trusted member of your community to help you cut back. You can plan fun events that don’t center around alcohol, and they can assist in keeping you accountable to your goals.
Stress is a common trigger that makes it hard to modify your alcohol intake. Finding a different, more healthy way to unload stress may go a long way in helping someone succeed in cutting back on their alcohol use. Alcohol withdrawal occurs when neurotransmitters that combat the effects of alcohol on the nervous system suddenly have nothing to counteract them. Essentially, when an individual drinks, the brain amplifies certain activities to counterbalance the depressive effect alcohol has on it.
Tapering refers to gradually reducing alcohol intake rather than stopping abruptly. Knowing how to taper off alcohol is key to preventing dangerous withdrawal symptoms such as seizures, tremors, and extreme anxiety. A slow, controlled reduction allows your body to adjust to lower alcohol levels without triggering severe reactions.
Timeline of Alcohol Withdrawal
It is important to start with realistic goals that are attainable, and to adjust the goals as needed to ensure continued progress. Alcohol consumption has significant consequences globally, necessitating action to address its harmful effects. Understanding the impact of alcohol and implementing appropriate interventions is crucial in promoting public health and well-being. A substitution taper can involve substituting a prescription drug for alcohol. It can also involve substituting the drink of choice with another drink; for example, a person may taper off hard alcohol with beer. In fact, a relapse can be a valuable learning experience that helps you avoid slipping in the future.
Figuring out where to start your alcohol taper schedule can be challenging.
Inpatient treatment may be an expensive option in terms of time and money.
Creating a structured plan including more resources and increased self-care builds a strong foundation for recovery.
When it comes to reducing alcohol intake, implementing effective strategies can play a crucial role in the journey towards sobriety.
They can provide recommendations to help you avoid harmful side effects.
Seeking Professional Help
Treatment for alcohol withdrawal involves a combination of nonpharmacological approaches and pharmacotherapy. Nonpharmacological approaches, such as supportive counseling, education, and creating a safe environment, are suitable for individuals with mild symptoms. Pharmacotherapy, particularly benzodiazepines, is recommended for those with more severe symptoms. Prompt treatment, even for mild symptoms, can help prevent the development of more severe withdrawal symptoms in subsequent episodes 6. Seeking support and utilizing available resources can greatly benefit individuals who are weaning off alcohol.
Take the lead when ordering a drink or making plans.
After several days of 5 glasses of wine, you can reduce that down to 4.
Like any habit you want to change, the first step to drinking less alcohol is to figure out what is motivating you to cut back.
If you know you’re heading to an event where you’ll be offered alcohol, prepare what you’re going to say before you get there, says Young.
It’s normal for certain stimuli to cause a reaction in your mind and body without even being aware of it.
For example, vitamin C, NAC (N-acetylcysteine), and GABA (gamma-aminobutyric acid) supplements may help replenish nutrient stores, reduce cravings, and ease withdrawal symptoms.
Remember, it’s not about achieving immediate perfection but about making steady progress towards your goal of sobriety. When attempting to understand how to wean yourself off alcohol safely, it’s essential to first comprehend the concept of alcohol withdrawal. Based on your medical history, your doctor can advise you about the safety of the taper. Alcohol is a central nervous system depressant that leads to an increase in brain neurotransmitters that slow down your brain’s functions, such as gamma-aminobutyric acid (GABA).
If you were to suddenly stop drinking alcohol, your receptors would become hyperactive because they are no longer being depressed. This is why you should taper off alcohol, or use a prescribed medication like benzodiazepines, during detox3. It’s vital to do this under the supervision of a medical professional to ensure the process is safe and smooth. If you’ve confirmed it is safe for you to wean off alcohol at home, set goals for yourself and make a plan as to how you will achieve those goals. Ideally, your support network will include mental health, medical, and addiction treatment professionals, as well as friends and family. Also, your insurance should cover addiction treatment services, so look for therapists and/or rehabs in your network to help reduce the costs.
How Samba Recovery Addresses the Stigma of Addiction
As the name suggests, this method involves gradually reducing the amount of alcohol you drink over time, so you consume less and less alcohol each day or week. The gradual reduction method can be difficult, as you must strictly control how much you drink daily. Your doctor can determine if tapering alcohol is safe for your unique situation and help you create a plan to quit drinking alcohol. This helps you stay accountable and ensures that you’re following your tapering schedule.
Featured Programs
Studies show that those who receive some type of formal treatment after detox are more likely to maintain sobriety8. Located in sunny Southern California, Chapters Capistrano provides holistic, evidence-based treatment for substance abuse and addiction. One of Arizona’s leaders in personalized residential addiction treatment, The Hope House boasts 10,000 sq ft facilities as home to just 10 patients at a time. While this process isn’t enjoyable, there are so many benefits in the new sober life that you’re creating for yourself. Alcohol withdrawal usually lasts for a few days, but some effects may linger for months.
The Recovery Village Ridgefield medical detox center in Vancouver, WA, is a fully staffed rehab facility designed to help you wean off alcohol in comfort.
Explore how to wean yourself off alcohol safely, from tapering plans to handling severe symptoms.
You should start by determining how much alcohol you drink per day in terms of standard drinks.
Talk with a healthcare professional if you’re concerned you may experience detox symptoms when quitting drinking or cutting back.
However, using this method can help you avoid severe alcohol withdrawal symptoms and decrease the risk of a relapse.
They can help you create an individualized tapering plan, monitor your progress, and make adjustments as needed.
Factors such as pattern of alcohol use, other medical conditions, genetics and how your body responds to alcohol can play a role in withdrawal symptoms. As many as 71% of people who go through alcohol detox experience symptoms of alcohol withdrawal. When someone stops drinking, they must decide whether to quit “cold turkey” or taper their alcohol use.
When it comes to weaning off alcohol safely, there are several tips and recommendations that can help individuals navigate this process successfully. Even moderate amounts of Living in a Sober House: Fundamental Rules alcohol can impair driving performance and the ability to operate machinery, regardless of whether the effects of alcohol are felt. It is crucial to educate and discourage underage drinking to ensure the safety and wellbeing of young individuals.
Your body has become used to, and dependent on, certain levels of alcohol. Alcohol depresses your nervous system2, so your body creates more receptors for neurotransmitters, or messengers, to stimulate the nervous system. Relapse is a very normal part of the recovery process, and a majority of those in recovery will relapse at some point. It will take time and effort to grow these newfound friendships—but it will be worth it.
Seeking help as early as possible during the withdrawal process is the best way https://northiowatoday.com/2025/01/27/sober-house-rules-what-you-should-know-before-moving-in/ to stay safe as you cleanse your body of alcohol. An alcohol taper can be effective in beginning recovery and help set a realistic goal for those not ready to quit alcohol completely, but they’re not for everyone. Someone who has been drinking heavily for a long period may struggle with cravings and alcohol withdrawal symptoms, leading to relapse. It can be tempting to just “rip off the Band-Aid” when getting sober, but tapering off alcohol is often much safer—and much less stressful. Rather than quitting drinking abruptly (or “cold turkey”), many professionals recommend gradually reducing your drinking (or tapering) over time.
