Fertility Foods | What Food to Eat While Trying to Conceive

Are you patiently, or anxiously, awaiting those two pink lines? Do you feel like you’ve tried everything or haven’t even touched the surface on what you should be doing? Were you hoping to just “do the deed” and get pregnant?

Did you know that the majority of couples become pregnant within six months, says Kenan Omurtag, MD, a professor of obstetrics and gynecology at Washington University in St. Louis?

However, even past six months, there’s nothing to be worried about. But, regardless if you’ve been trying for only a couple months or many months, it’s completely natural and normal to feel anxious, nervous, upset, disappointed, or disheartened (or any range of emotions to be honest). I know that I personally started to get a bit anxious about it on the second month (obviously not knowing that we would be so lucky to conceive the following month). We know how blessed we are and yet several of our friends conceived their first time ever trying.

Whatever your story is, you’re here to learn more about what we did to conceive. PLEASE NOTE: I am NOT a doctor, midwife, or ANY kind of medical professional. Everything I am sharing is based on prior research and experiences I have had. Please seek medical advice from your doctor if you’re unsure about any of this information and to make sure you devise a plan that is right for you.

Here’s what I incorporated into my/our diet daily based on our research:

  • 2-3 eggs per day
  • A protein bar a day (or just protein in general but it was easier for me to have a protein bar)
  • Reduce sugar intake
  • Little to no “wasteful” carbs
  • 2-3 cups of spinach a day (cooked/raw)
  • 2 Brazil nuts (very important for guys) every day
  • We had already been taking prenatals (eEevit and Menevit) – you should start these at least 3 months before trying for optimal results (it takes about that long for your body to feel/experience the positive effects from the prenatals)
  • Other vitamins (fish oil, magnesium, etc).
  • At least half an avocado a day
  • Bean soups weekly
  • 2-3 fish a week (salmon)
  • A handful of nuts daily
  • 1 banana a day
  • 2-3 cups of herbal tea per day
  • Probioticsd aily
  • Tract basal temperature (more information below)
  • Raise those legs 🤣 iyky (if you know, you know. But if not, read below!)

Basal Temperature: What is it, why’s it important, and how do I track it?

As the Mayo Clinic says, “Your basal body temperature is your temperature when you’re fully at rest. Ovulation may cause a slight increase in basal body temperature. You’ll be most fertile during the two to three days before your temperature rises. By tracking your basal body temperature each day, you may be able to predict when you’ll ovulate.” 

How to test your basal temperature/tips to testing your basal temperature:

  • Keep a mouth thermometer on your bed side table
  • Test as soon as you wake up (do NOT stand up, eat, drink, etc).
  • Record your results right away so you remember and can track it over the coming days/months 

It’s best to track your basal temperature for a few months in advance to get a better understanding of your body. This is because some women can have more than one spike in basal temperature during their cycle. You can also use your basal temperature to avoid pregnancy by intentionally not “baby dancing” when your temperature spikes (it’s a great way of “natural family planning” e.i. not using birth control).

If you’ve tried ovulation tests or have heard about them, you may know that ovulation tests tell you when you are about to ovulate (usually within 24-48 hours of getting a positive ovulation test) but, your basal temperature will tell you after you have ovulated. This a great way to check that you have ovulated and that your ovulation tests were correct. If you are trying to conceive, you want to “baby dance” the day you get your positive ovulation test and the following few days until you get a spike in your basal temperature (remember you need to test your basal temperature EVERY day). 

What do you mean “raise those legs”?

First, a disclaimer: Although this theory is said to not be accurate by many, it has worked for a lot of people I know personally and stories I have read online. If you’re really trying to pregnant, you will want to do everything possible (even something like this that has mixed reviews – of course, when it comes to taking medication/etc. you should always consult your doctor. Do not just try everything you see on the internet).

When I say “raise your legs,” I mean elevate your pelvis area to make sure the sperm is staying within you after you baby dance. Based on what I read, it was suggested for a minimum of 20-30 minutes afterward. This is similar to the advice of not going to the bathroom (urinating) directly after (this has nothing to do with the actual urine because of course this comes from a different place but just gravity/wiping can cause his swimmers to escape). Some people have even used their period cup or disk (inserted it) afterward to make sure there was no leakage. Some even slept with it in overnight. Just be wary that you could get an infection afterward if you keep it in too long (every body is different). I even recently read a story of a woman who had been trying to conceive for over a year and didn’t get pregnant until she used the cup suggestion. So, ya never know! 

Remember, you can try ALL of this and more and still not be successfully conceiving. Then, one month, it happens and you think, “But, I didn’t do anything differently!” We have friends who conceived right away without needing to do any of this, friends who did all of this right away and conceived straight away, friends who gradually introduced these steps, friends who are still trying to conceive, etc. Everyone is different and our experiences are all unique. However you are feeling throughout this journey is validated. You’re allowed to be scared, mad, frustrated, excited, happy, unsure, etc. Whatever you’re going through, you’re not alone.

And again, I am not a doctor or medical professional in any way, shape or form so please take everything I have said today for what you want. Do more research. Talk to friends. Talk to a midwife. Consult a doctor.


I wish you ALL the luck in the world in your journey to conception and pregnancy! If you’d like to connect more on social media, I would love to see you there. You can follow me and contact me directly on Instagram @its.mary.taylor


Signing off,

Mary <3